Lose Up to 4 Kilos, Rebuild Your Gut Health, & Restore Strong Daily Habits

in Just 28 Days!

A proven, step-by-step detox designed to help real women follow through, feel better fast, and finally reset.

The Nourished Daily 28 Day Cleanse

Starting NOV 9th

Limited to 50 women

Women Only · Expert-Led Program

Whoa. You just went through a food marathon.
The Jewish holiday season is beautiful… but let’s be honest — it’s also brutal on your body.
Weeks of festive meals, sugar, late nights, and stress leave so many women feeling:

✦ Completely off their rhythm

✦ Bloated, puffy, tired, and heavy

✦ Carrying extra weight

✦ Unsure where to even start again

And let’s be real — most of us already had something going on with our health before the holidays hit.

? That’s why this program exists: to meet you exactly here — and help you reset your body and reclaim your energy fast.

WHAT YOU’LL EXPERIENCE

Lose up to 4 kilos — and feel lighter, clearer, and more at ease in your body.

Rebuild long-term gut health — reduce bloating, improve digestion, and get your system moving again.

Regain steady energy & boost your mood — no more dragging through the day.

Reset daily habits that actually stick — structure that supports real-life, not perfection.

Learn how to nourish yourself — practical nutrition education that lasts long after the detox ends.

Detox with sisterhood + expert support — accountability from a community of women and guidance from a Functional Nutritionist.

Receive a post-detox protocol — so you know exactly how to maintain your results and build long-term health.

This isn’t another cleanse you “try.” It’s one you actually finish — and come back to again and again because it works.

WHAT’S INCLUDED

Live Kick-Off Class Sunday Nov 9th @ 10 am PCT — Get clear on exactly how the cleanse works and walk away with a step-by-step prep plan so you feel fully ready before Day 1 (Nov 16th).

4 Weekly Modules — Science-based nutrition training that teaches you the core principles of how your body works—and how to properly support it from digestion to hormones. These are pre-recorded classes that you’ll have lifetime access to and will be released once a week throughout your detox.

Cleanse Booklet — Your complete detox playbook: recipes, instructions, and guidance for both the Cooling Cleanse and Hot Cleanse options.

Private WhatsApp Group — Daily support, accountability, and direct access to me, so you’re never doing this alone.

Live Closing Class & Post-Cleanse Plan — A clear after-detox protocol that helps you maintain your results and build long-term health with confidence.

WHY IT WORKS

Because this program was designed by a Functional Nutritionist, not just a health coach.

This cleanse works with your body — not against it. Through each stage of the plan, it’s intentionally structured to:

• Support and calm the digestive system
  
• Restore healthy gut motility and replenish gut flora
  
• Decrease inflammation and ease bloat
  
• Enhance Phase 1 and Phase 2 liver detoxification
  
• Create a safe, gentle, and effective reset you can do right from home
  

This isn’t a diet. It’s a well-designed, science-based program that creates a powerful shift in how efficiently your body functions — leading to lasting energy, hormone balance, and long-term health.

CORE ELEMENTS OF THE PLAN

Here’s exactly what you’ll learn and practice throughout the program:

Nutrition Fundamentals

• Proper food combining
  
• Alkaline vs. acidic balance
  
• Raw vs. cooked food
  
• Fasting principles
  
• Food timing for optimal digestion
  

Gut & Detox Support

• Proper hydration
  
• Juicing & blending techniques
  
• Fermented foods
  
• Elimination & gentle enemas
  

Mind-Body Integration

• Movement & lymphatic stimulation
  
• Visualization
  
• Meditation
  

Together, these elements support digestion, liver detox pathways, lymphatic flow, gut healing, and nervous system regulation — all in a way that’s structured, doable, and sustainable.

100% MONEY BACK GUARANTEE

30-Day Satisfaction Guarantee
I stand behind this program 100%. If you show up, follow the plan, and don’t experience a shift, I’ll make it right.

This is a proven system — but more importantly, I want you to feel fully supported in your decision to join. No pressure. No risk. Just a clear path forward.

About Functional Nutritionist

Nilli Grutman

Nutrition isn't just part of the equation—it’s the foundation of your well-being.

It fuels your energy, shapes your mindset, and gives you the ability to llive a life that feels connected and fulfilling.

With a degree in Biochemical Nutritional Science from UC Davis and over 14 years of experience in functional nutrition, I’ve had the privilege of guiding thousands of women through powerful health transformations. From balancing hormones to overcoming digestive, neurological, and metabolic disorders, I’ve seen firsthand how the right approach can completely change lives.

My journey started with frustration toward a healthcare system that profited from keeping people unwell, with too many women left unheard or stuck with treatments that only mask their symptoms.

I knew there had to be a better way — so I built it.

Whether you’re seeking knowledge or practical steps to take control of your health, this is the place to find both.

Together, we’ll create a path to lasting, authentic wellness—one that nurtures your body, mind, and spirit.

FREQUENTLY ASKED QUESTIONS

What foods are excluded from the detox?

All grains (except rice), sugar, dairy, red meat, poultry, refined oils, and processed foods.

Is this a vegan plan?

No. You can choose what works best for you. The detox booklet includes both vegan and pescetarian options with fish and eggs.

Can I do this while out of town?

I don’t recommend following this detox while traveling unless you have easy access to a kitchen and a private bathroom. It can be done, but it may feel unnecessarily stressful to manage on the road.

What about Shabbat?

Shabbat is part of the program. You’ll receive a dedicated Shabbat menu so you can stay on track while still enjoying your meals.

I work crazy hours. Will I be able to follow this plan?

Yes! Many busy women — including ER doctors and moms of large families — have successfully completed this program.
The first week can feel challenging as your body adjusts, but your energy will significantly increase by week two.

I need help with my energy levels. Will this help?

Yes. You may feel a dip during the first week as your body begins to detox, but most women report a dramatic increase in energy and mental clarity by the second week.

I’m worried about feeling too restricted.

That’s normal. Detoxing isn’t about endless deprivation — it’s about structured change that creates real results.
Yes, you’ll be restricted at times. But you’ll also experience how powerful it feels to be in control of your choices and your health.

Can I see a short sample?

Of course. The program includes two detox options: a Cold Detox and a Hot Detox.
Here’s an example of a Cold Detox day:

• Wheatgrass shot + morning enema (video guide provided)
  
• 15 min lymphatic exercise (video guide provided)
  
• Green Smoothie or Buckwheat Hummus & Morning Salad
  
• Fruit snack or additional smoothie
  
• Rainbow Salad with hard-boiled eggs
  
• Coconut Squash Zucchini Stew
  

All recipes and instructions are provided in the Detox Booklet.

Can I work out during the detox?

Light movement only. Walks, gentle yoga, lymphatic exercise, easy hikes, light jogging, and swimming are all encouraged.

Can I prepare foods in bulk?

Yes. Around 50% of your meals can be prepped ahead to make the detox smoother and more sustainable.

What is the age range for the program?

The program is for ages 18+. Younger women may join with modifications, which we’ll review privately.

I’m nursing. Can I follow this plan?

No. This protocol is not appropriate while nursing, as it can reduce milk supply. I can recommend an alternate method in a private consultation.

How about men?

Men can follow a modified version of the plan as silent partners. They’ll have access to the core principles, but live classes are for women only.

I don’t do juice fasting. Will that be required?

No. This is not four weeks of juice fasting.
However, gentle fasting principles are part of the detox to support your body’s natural healing process.

Do I need a juicer?

Yes, you’ll need either a juicer or blender to make smoothies or juices.

Will I be able to eat real food?

Absolutely. This program includes plenty of nourishing, real food — just within a structured framework that supports detoxification.

Will I be cutting calories?

Yes, you’ll naturally eat less than usual — but you’ll have full control over how much you eat within the detox food list.

Got more questions? I’ve got you.
Message me on WhatsApp ? +972 (058) 794-9099

I’m happy to help.

xoxo Nilli